Unique Content Article: Does the Birmingham Cardiac 3 Day Diet Work?

Does the Birmingham Cardiac 3 Day Diet Work?

by Jessica A. Andersen

The Birmingham cardiac three-day diet was created in the
cardiac wing of the Birmingham, Alabama Hospital. Its
primary use is to assist cardiac surgery patients to lose
weight prior to surgery.

The diet been criticized as a fad diet for quick, short-term
weight loss. This fad diet promises weight loss of up to 10
pounds in just three days. The diet is also known as:

The Baptist Hospital three-day diet, American Heart
Association three-day diet, bubba's three-day diet, Florida
three-day diet, three-day cardiac death, three-day army die,
Hospital three-day diet, and a three day heart diet.

The diet's claim that you will lose 10 pounds might be true.
But in reality the way. Losing is most likely water weight
is definitely not dense body fat.

The Birmingham, Alabama cardiac three day diet makes all
sorts of claims including: rapid weight loss, cleansing,
decreased cholesterol, and increased energy.

So how does it work? You are required to follow the diet
plan to the letter of three-day intervals every week to see
results. during the remaining four days a week you are
allowed to eat as usual. if you are interested in losing
another 10 pounds just get back on diet for another three
days.

So what can you eat? The birmingham cardiac 3 day diet is a
very specific plan and you must follow it explicitly in
order to see results. If you eat any other foods than those
on the diet plan, it will be considered over eating and
likely you won't lose weight. The diet also stresses that
under eating should be avoided as well. In fact, you must
eat the recommended portions even if you aren't hungry at
the time you're supposed to eat!

Day One

Breakfast

* 1/2 Grapefuit or Juice * 1 Slice of Toast * 1
tbsp. Peanut Butter * Black Coffee or Tea

Lunch

* 1/2 cup Tuna * 1 Slice Toast * Black Coffee or
Tea

Dinner

* 2 Slices (3 oz.) of any Meat * 1 cup String Beans
* 1 cup Carrots or Beets * 1 small Apple * 1 cup
Vanilla Ice Cream

Day Two

Breakfast

* 1 hard-boiled Egg * 1 Slice of Toast * 1/2
Banana * Black Coffee or Tea

Lunch

* 1 cup Cottage Cheese

Or

* 1/2 cup Tuna * 5 Saltine Crackers

Dinner

* 2 Wieners * 1 cup Cabbage or Broccoli * 1/2
cup Carrots

Or

* Turnip Greens * 1/2 Banana * 1 cup Vanilla Ice
Cream

Day Three

Breakfast

* 1 hard-boiled Egg * 1 Slice Toast * Black
Coffee or Tea

Lunch

* 1 Slice Cheddar Cheese * 5 Saltine Crackers *
1 small Apple * Black Coffee or Tea

Dinner

* 1 cup Tuna * 1 cup Carrots or Beets * 1 cup
Green Beans

Or

* Cauliflower * 1 cup Cantaloupe

Or

* 1 small Apple * 1 cup Vanilla Ice Cream

The diet's rules are simple and easy to follow. As the
proponents claim that this diet works because it initiates a
special chemical breakdown. And if substitutions are made a
special chemical breakdown doesn't occur and you won't lose
weight. In addition to the diet menu above you're allowed
to consume:

* Diet soda or tea sweetened with an artificial
sweetener * Salt and pepper (no other seasoning) *
Stick to this diet for 3 consecutive days each week. *
After 3 days eat usual food, but be sure not to over eat.
* After 4 days of normal eating, start all over again, -
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---------------------------------
New Unique Article!

Title: Does the Birmingham Cardiac 3 Day Diet Work?
Author: Jessica A. Andersen
Email: info@personalinjuryresourcecenter.com
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Word Count: 504
Category: Health & Fitness:Weight Loss
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