Indoor Cycling And Spinning Classes: The Pros And Cons
by Jim Hofman
If you're a fan of spinning classes and indoor cycling, you
no doubt appreciate the benefits of this non impact workout.
Indoor cycling is an excellent cardiovascular workout that
you can adapt to your fitness level. Further, these classes
focus on eliminating stress via a fun, challenging
environment.
And yet, indoor cycling is not for everyone. Just like any
exercise program, there are advantages and disadvantages.
Let's take a more in depth look at indoor cycling and
examine the pros and cons of adding it to your workout
regimen.
The other adjustment is cycling for a standard time period
with varying degrees of intensity. Most casual outdoor
riders can stop and start, while an indoor cycling class is
continual motion. Most classes last an hour and are
interactive. Before you commit to a class, be aware that
it's pretty non stop, although you can adjust and adapt
according to your fitness level.
Advantages
1. Almost anyone can benefit from indoor cycling. No
matter your age or fitness level, you'll fit in and you can
adapt the workout as you see fit.
2. Since spinning classes are non impact, they're very
appealing to those wishing to minimize stress and strain on
their joints.
3. You'll burn a lot of calories. Most one hour spinning
classes will help you burn 500 calories on average. Of
course, how many calories you'll burn will depend on your
exertion level, but the classes are designed for fat burning
benefit.
4. Indoor cycling works a variety of muscle groups,
including your calves, hamstrings, hips, abs, and
quadriceps.
5. There tends to be less intimidation factor with spinning
classes vs. other group exercise classes. Most spinning
classes are mixed gender, and the learning curve is short.
Disadvantages
1. Many new participants complain of a sore pelvic bone
and/or chafing. This may require the purchase of a gel seat
and padded bike shorts.
2. While indoor cycling is an effective cardiovascular
workout, there is very little use of your upper body muscle
groups.
3. Depending upon the policies at your workout facility,
you may be faced with an extra cost to participate in a
spinning class.
4. If the class is popular, you may need to arrive well in
advance to ensure you'll have a bike for your use.
5. Instructors come and go, and their expertise varies.
Also, since spinning classes are set to music, the
soundtrack may or may not appeal to your musical tastes.
Indoor cycling is an excellent workout, but it should
comprise only one part of your overall regimen. We
recommend a yoga or bosu ball session after completing a
spinning class. These classes offer you a chance to stretch
and maintain your flexibility. Also, consider adding
strength training classes or sessions before a spin class.
Doing so will ensure you've accomplished a total body
workout. - 15668
Jim Hofman is an author and cycling enthusiast who developed
a new online resource site for those who want to learn more
about indoor and outdoor cycling. Want more tips and
recommendations? Be sure to visit Jim's website for the very
latest on (http://www.cycling101.info) indoor cycling and
spinning classes. Get a totally unique version of this
article from our
(http://www.uniquearticlewizard.com/home.php?id=111027&b=15668)
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New Unique Article!
Title: Indoor Cycling And Spinning Classes: The Pros And Cons
Author: Jim Hofman
Email: jhofman@wideopenwest.com
Keywords: indoor cycling,spinning classes,spin classes,exercise bikes,cycling clothing,fitness,weight loss,exercise,cardiovascular fitness,health and fitness cardio,health and fitness,health,self improvement,recreation and sports,biking
Word Count: 463
Category: Health & Fitness:Weight Loss
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