Is The Fast Weight Loss From The Cabbage Soup Diet
Sustainable?
by Christine G. Shannon
You may have heard of the Cabbage Soup Diet. Many people
have lost immediate weight the first week or two they go on
this diet, but have lost interest after that and regained
the weight, which is much like the results on other low to
no carb diets. For a diet to work long term, it must offer
enough variety to be enjoyed and eaten over a period of
time.
Because it is also called a fat-burning soup diet, it
contains ingredients in the soup, which would be considered
fat-burning. Besides the soup, there is not much else that
can be eaten other than low carb or no carb fruits and
vegetables.
When you analyze the cabbage soup or fat burning soup
recipe, it could be considered another of the low to no carb
diets. The soups main fat-burning, vegetables consists of:
onions, tomatoes, peppers, celery, and of course, cabbage.
Some of the more creative versions are now substituting
broccoli or cauliflower for the cabbage. You can add spices
to taste and bouillon or hot sauce, if desired.
This is a diet which is very low in carbohydrates, which
your body converts to sugar - the unused energy is then
stored as fat. This is a low carb vegetable soup, made with
ingredients which encourage your body to burn fat and lose
weight. It works for most, but since most of these dieters
quickly lose interest in the diet, it is only effective in
the short term.
Here's how the cabbage soup diet works: you can eat all the
soup you like whenever you're hungry. Other than this, there
are different things which you can eat depending on the day
of the week. On day one, you can have fruit (except for
bananas), on day two you can have vegetables except for
peas, corn and beans. On day two you can also have a baked
potato with dinner, to trick your body into thinking that
you are still eating carbohydrates.
On Day 3, you guessed it, soup, fruits and vegetables and
Day 4 is soup, bananas and skim milk. On Day 5, it is low
fat meat and tomatoes, with soup, of course, and Day 6 is
soup, meat and green leafy vegetables. The final day, Day 7,
is soup and brown rice. This diet is not a plan you can
stick with very long, because if you don't lose interest due
to lack of variety, you would eventually suffer
mal-nutrition.
Just like all of the other low to no carb diets, the cabbage
soup diet severely curtails carbohydrate intake. The diet
doesn't restrict how many times or how much you can eat, as
long as you eat the soup or other allowable item for the
day.
The best diets for helping you to lose weight over the long
term are those which add fat burning foods while letting you
have variety and meeting all of your nutritional needs. One
such diet is Fat Loss 4 Idiots, which has helped thousands
to lose weight without getting burned out on their diet. -
15668
Christine G. Shannon can help you have an ideal body shape
fast with the (http://fatloss-fast.com/FL4I-1.html)
Exclusive Weight Loss Program that she uses and lost 22 lbs
in 29 days. Get her free Fat-Fighter newsletter and the
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New Unique Article!
Title: Is The Fast Weight Loss From The Cabbage Soup Diet Sustainable?
Author: Christine G. Shannon
Email: rich2ong@gmail.com
Keywords: diet,diets,low to no carb diets,cabbage soup diet,health dietary,after pregnancy diets,cardio weight loss programs,celebrity diets,diet supplements,abs workout,belly fat,Carbs,men health,women health
Word Count: 505
Category: Health & Fitness:Weight Loss
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