Skin Care Hollywood Style, Starlets' 6 Beauty Secrets
by Dr. Grace Angel
1. DO NOT ABUSE ALCOHOL
Alcohol, as we all know, causes dehydration. "Going to bed
after a bender without properly treating your face is like
tanning in Cozumel for a week without using sunscreen," says
one famous starlet known for her work on High School
Musical.
Abusing alcohol will, over time, decrease the body's ability
to produce collagen and reduces skin's firmness and
elasticity, which will cause dry, sagging, wrinkled skin.
2. STAY OUT OF THE SUN
This is just good common sense. But if you cannot avoid it,
use a quality high spf sun protectant. "I use spf 50 on my
neck and face; however, I do recommend spf 35 on your body.
Doing this protects my vulnerable skin, but allows me to
develop a nice brownish tan everywhere else," suggests a
former Mickey Mouse club member.
3. AVOID COFFEE
Caffeine is nature's diuretic and coffee contains it in
spades. It causes the body to get rid of necessary liquids
and nutrients. Jesus-lovin' Country music singers agree,
"When I drink too much coffee, my teeth become noticeable
stained and I can swear that the slight wrinkles around my
eyes start developing into crows feet."
4. EAT PLENTY OF VEGETABLES & CITRUS
Leafy greens like spinach have antioxidants that preserve
skin health. Citrus like grapefruit and oranges contain
vitamin C that increases collagen production. Boosting
collagen production is important because it aids skin
firmness and elasticity, which helps fight premature
wrinkling and the effects of aging.
5. DRINK 10 GLASSES OF WATER
"I drink at least 10 glasses of water a day, and really
notice that my skin looks dull, gray, and vapid when I
don't," says a certain hotel-fortune heiress.
6. USE A HIGH QUALITY NIGHT CREAM
This is the most important step you can take to reduce the
environment's wear and tear on your face. Choose a night
cream that contains proven age-fighting compounds like
retinol, vitamin C, and peptides. "My night time
moisturizer is my saving grace. I use it religiously and
know that it is saving my skin. I am 45 and boys approach
me at the gym and clubs thinking I'm 25," says a member of
Hollywood royalty who judiciously declined to be named. -
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New Unique Article!
Title: Skin Care Hollywood Style, Starlets' 6 Beauty Secrets
Author: Dr. Grace Angel
Email: info@personalinjuryresourcecenter.com
Keywords: skin care,hydroderm vs other skin care,obagi skin care,anti aging skin care,serious skin care,skin care products,houston skin care,natural skin care,texas skin care,organic skin care,pennsylvania skin care,all natural skin care products,skin care houston,mary kay skin care,beverly hills skin care,arbonne skin care products,los angeles skin care,colorado skin care,chapel hill skin care,mary kay skin care products,rate reviews arbonne skin care
Word Count: 356
Category: Health & Fitness:Beauty
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