Do You Need To Raise HDL Cholesterol?
by Andy Austim
A diagnosis of high cholesterol means two things for you:
first, it is important to lower your cholesterol levels to
healthier ranges, and second, you must simultaneously raise
HDL cholesterol. Now you may very well wonder why that is,
and the answer is simply that when you have high
cholesterol, the HDL cholesterol can reduce the negative
effects of LDL cholesterol so you avoid the high cholesterol
complications.
If your HDL cholesterol is at a low level, you may have a
greater chance of developing heart disease. Low HDL
cholesterol levels will cause the LDL cholesterol to stay in
the arteries where it can cause a blockage. If you raise HDL
cholesterol, this causes LDL cholesterol to move from your
arteries and go to your liver where it can be processed.
Being careful about the foods you eat is the first step that
a doctor will take to attempt to reduce your overall
cholesterol levels. You should go to see a nutritionist to
get information about the foods that are helpful to raise
HDL cholesterol, while decreasing LDL cholesterol
simultaneously. Usually your diet will have limited fat and
sugar and plenty of lean protein, vegetables and fruits.
You should do plenty of research and plan out a fun, easy
exercise routine targeted to reduce excess weight and bad
cholesterol. This will help you to raise HDL cholesterol and
thus help to unclog your arteries. Daily attention to your
health, by way of proper diet and exercise, can result in a
decrease in your risk of most forms of heart disease.
Include your whole family in your plans for a low fat diet
and exercise regimen. If everyone participates, you will
get used to eating healthy food and you will have an easier
time staying on this diet. If everyone eats the same way as
you do they will become healthier in the long run. It is
significant that your children learn that their health
depends on how they eat and they should have nutritious
food. If we instruct our children about this we can prevent
problems that they could have in the future.
There are various sources from which you can get information
on how to eat and live healthy. Eating healthy as well as
tasty food is what everyone would like, and these recipes
can be found in many cookbooks. With the help of these
books, you can cook food which will help you lower your LDL
levels and raise HDL cholesterol levels.
It is possible to raise HDL cholesterol and lower LDL
cholesterol through diet and exercise alone but keep in mind
that depending on the extent of your cholesterol levels and
related issues, medications may be needed. You should
discuss this with your doctor for the best results. - 15668
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Raise HDL Cholesterol Blog
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New Unique Article!
Title: Do You Need To Raise HDL Cholesterol?
Author: Andy Austim
Email: 01social@gmail.com
Keywords: Cholesterol and Diet,Cholesterol What to Eat,low carb cholesterol diet,naturally lowering cholesterol,ways to lower cholesterol,raise hdl cholesterol,cholesterol in shrimp,cholesterol normal range,cholesterol triglycerides,cholestrol blood test,Cholesterol,Diet,Health
Word Count: 461
Category: Health & Fitness:Weight Loss
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