Fast Weight Loss with These Quick Tips
by Cristina Conley
Let me go out on a short limb here and say: dieting works .
. . at least in the near term. But you can increase the
effectiveness of most diets and improve your long-term
chance of success by mastering several simple diet changes.
Over the past years, I've put together a long list of simple
lifestyle changes that combine to form a practical,
long-term approach to dieting. Add a few of these changes to
your present routine one at a time until they become habit.
Before long, you'll notice better, more lasting results if
you truly absorb these changes. Plus, they'll help
jump-start any fast weight lose diet.
Ice cold water: drink an ice-cold glass of water (16 ounces)
when you first wake up and prior to every meal. Your body
will be forced to raise the water to its temperature,
burning a few extra calories in the process. Additionally,
it will make you feel fuller when you eat and help keep you
properly hydrated.
Add negative calorie foods: there are a handful of foods out
there that require more energy to burn than are contained
within the foods themselves; i.e. they have a net negative
caloric impact. Try adding broccoli, asparagus, beets,
blueberries, radishes, cucumbers, strawberries, tomatoes,
and similar foods.
Evening lockdown: don't eat for at least two hours prior to
your bedtime. Preferably, make your final "meal" of the day
a light salad to tide you over until bedtime. There's no
sense consuming calories that will not be burned efficiently
as your metabolism slows (this is especially true in the
winter time).
Move your workouts: move your evening workouts to the
morning. Not only are you more likely to complete your
workout, but your body will burn only fat (and a little
muscle) if you don't eat before you workout. Plus, you'll
feel good all day and jump start your metabolism! Just make
sure you exercise. Muscle burns calories, so build muscle to
help achieve quick diet loss.
Eat brown foods: try to stay away from processed foods or
foods that increase your blood sugar. Whole wheat bread,
sweet potatoes, brown rice are good substitutes for white
bread, potatoes, and white rice.
3:1 deficit-to-normal ratio: after three days at a caloric
deficit, add a normal day. If you're dieting at a 30 percent
deficit for 3 days (e.g. 2400 calorie diet dropping to 1650
calories), make the fourth day a 10 percent deficit. That
is, in this example, give yourself an extra 510 calories on
every fourth day. This will keep your body guessing.
Remember, for maximum effectiveness, add these habits into
your current fast weight loss plan. When you stop dieting,
retain these habits for the long-term to help you keep off
the weight it took so long to lose. It's always easier to
maintain than to lose! - 15668
Cristina has researched and experimented with a large number
of the (http://www.fastweightlosesecrets.com/) fast weight
lose diets made available in the past 10 years and writes
about her experience with each of the products. Her
fact-based reviews are available via her
(http://www.quickdietloss.com/) quick diet loss blog. Visit
today to claim a free weight loss report!
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New Unique Article!
Title: Fast Weight Loss with These Quick Tips
Author: Cristina Conley
Email: cristina@swirlmobile.com
Keywords: weight loss,diet,fitness,health,nutrition,cooking
Word Count: 463
Category: Health & Fitness:Weight Loss
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