Quick Fix Diets - Can They Really Work
by Keeley Roberts
Hey we all want to lose weight and at some point in our life
will have resorted to the quick fix diets of the moment.
Beyonces lemonade diet is a "typical diet of the moment".
These diets do give us a jump start and make us feel like we
are losing weight and will acheive the figure of our dreams.
They are not, however, sustainable in modern society and
once stopped we will pile the pounds back on again.
Quick fix diets and our metabolic rate do not go hand in
hand. As human beings we were created with survival in mind
and if you suddenly decide to follow "Beyonces lemonade
diet" your body will think "ah, starvation imminent lets
preserve all the fat stores". Then after, maybe, a week
drinking only lemonade etc you go on a major food fest your
body will need even less calories to keep going and you will
gain more weight than when you started.
What makes these diets even worse is you are often losing
only water. The body is only really designed to lose
approximately 1-2 lbs of "real" fat a week.
My advice and the way I lost weight following the birth of
my son was to follow quick fix diets for a few days to give
me a boost. I then replaced this with a healthy eating plan
and exercise, yes exercise.
Then start a well planned heathly eating programme combined
with good, old fashioned exercise. The exercise is a sure
fire way to increase your metabolic rate and you wont then
carry any extra pounds following the quick fix diets. -
15668
Are The Quick Fix Diets Really The Answer?
(http://www.quickfixdiets.org) For More Information on Quick
Fix Diets
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New Unique Article!
Title: Quick Fix Diets - Can They Really Work
Author: Keeley Roberts
Email: jen950@aol.com
Keywords: balanced weight loss,QuickFixDiets,Beyonce Lemonade Diet,Lemonade Diet,Health,Fitness,Home,Family Life,Diets,Diet,Health,Food,Weight loss
Word Count: 271
Category: Health & Fitness:Weight Loss
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