Review of the Jenny Craig Diet Program
by Herb B. Lewis
Jenny Craig is one of the largest weight management
companies in the world. The Jenny Craig program began in
1983 in Australia and started U.S. operations in 1985. The
company became a part of Nestl in 2006. Jenny Craig is
headquarters are located in Carlsbad, California. Members
follow a diet of prepackaged, pre-planned food from Jenny
Craig's line of frozen and dry foods along with store-bought
items like dairy and vegetables.
Jenny Craig has franchised weight loss centers with a choice
of weight loss programs, counselors, and packaged food.
Members pay different levels of subscription for varying
levels of support. The support is to help members eat food
in healthy portions, not so much limiting what foods you
eat, rather focusing on how much you eat. Daily exercise and
a balanced, healthy view of self are a large part of the
weight loss program.
How does the Jenny Craig diet work? The diet program starts
with a visit to one of their weight loss centers and talking
with a counselor. There usually have a special deal so you
will most likely take the deal on sale. You buy the
appropriate packaged foods from Jenny Craig, and come back
for weekly weigh ins and counseling to help you with any
problems staying on the diet.
The Jenny Craig diet programs involve learning the basis of
good nutrition, how to look at foods, and what they are
composed of. Dieters learn how to eat out and not sacrifice
the weight loss and the good nutritional habits that you
have developed. This can help you make better food choices
and lose weight. Jenny Craig members can talk to a
dietician, and receive advice at any of the centers across
the country. Jenny Craig diet programs stress exercise
alongside a good eating plan. Regular exercise will aid in
the weight loss, and the body will grow stronger and
healthier in at the same time. You can discuss your issues
when it comes to exercise and counselors will develop an
exercise program to fit just about anyone.
Membership doesn't include the cost of food, which can
become expensive. You meet with your nutritional consultant
on a weekly basis to discuss your progress and pick up any
food you need for the week. A counselor is an option that
some people need to make losing weight fast and easy. The
weight loss motivation at Jenny Craig gives members the food
education to eat healthy after the weight is lost. The goal
of the Jenny Craig plan is to help members change their
eating habits so that they can maintain their weight goal
without relying on pre packaged food, pre-planned menus and
consultations. It is not cost effective to continue paying
for Jenny Craig meals once you have learned to fix healthy
meals yourself. Fixing meals yourself is important to
maintaining weight loss for the rest of your life.
The website has hundreds of recipes, which can be searched
by meal type, cooking time and occasion. The website also
has user testimonials with their before-and-after photos,
and a variety of member services. There is a great online
resource called eTools, with a diet planer and journal to
track your progress. You'll also receive regular newsletters
and tips by way of email. - 15668
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information is by Herb B. Lewis. Also visit
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New Unique Article!
Title: Review of the Jenny Craig Diet Program
Author: Herb B. Lewis
Email: harveylrobinson@earthlink.net
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Word Count: 542
Category: Health & Fitness:Weight Loss
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