The Sonoma Diet, Is It Weird. We DeMystify It. Click Here!
by Jessica A. Andersen
The Sonoma diet is very similar to South Beach Diet. The
biggest challenge the most dieters is choosing the right
food. The Sonoma diet is much different from other plans
because it teaches you to make eating and preparing food a
real experience. You were taught, that is, to enjoy not
only eating food but choosing it and preparing it as well.
The Sonoma diet plan teaches participants to learn to enjoy
all different kinds of foods. Combining foods in new ways
keeps the eating experience from getting boring. This
concept mimics that of the Mediterranean diet plan. They
don't advocate eating the same boring fare every day in an
effort to stay on track. Dieters can choose from a variety
of foods and like each one.
The diet plan is divided into sections which are sometimes
called waves. In the first wave your diet is restricted.
First wave is about 10 days or are approximately 2 weeks.
This is when the body learns to eat food all over again.
Here you will perjure body of high-fat, high calorie, and
high sugar foods. Your body has to learn this again because
we live in a society dominated by fast food and prepackaged
meals in order to cut down on cooking. You will lose weight
quickly during this wave.
Now most of the weight you lose in these first two weeks is
due to water loss, but a good percentage of the weight you
lose his due to fat loss. As you continue to diet you will
learn about the makeup of foods and how different types of
foods make you gain weight. To maintain and keep off the
weight you have already lost, you will begin the next wave
of the Sonoma Diet.
Second wave is the longest phase of the plan. Dieters will
remain in this phase or wave and tell they succeed with
their weight loss goals. This is very similar to the South
Beach Diet. During this phase there aren't any restrictions
except for the exclusion of high fat and high calorie foods.
Most people use the largest plate that they can for meals
and fill every available space on it with food. This is how
we overeat and gain weight. The Sonoma diet advocates using
a smaller plate to begin with and filling that with food in
specific proportions. The trick is that we feel like we have
enough food if the plate is full. A smaller plate will fill
with less food but the mind is still tricked into believing
that we have enough food on the plate because it is full.
The last and final wave of the Sonoma diet is called the
maintenance phase. Participants will learn how to keep off
the weight that they've lost and to continue to enjoy all
the foods that they learn to love during the other phases of
the diet. The Sonoma diet plan website provides support for
its dieters. Their website contains dieting tools like
recipes, many planners, and lists of fantastic healthy foods
to eat while on the diet.
Exercise is not a big deal on this eating plan. Exercise is
important but the Sonoma diet plan emphasizes changes in
food consumption as the basis for weight loss. Adding an
exercise routine to the new eating habits can only increase
weight loss and overall health.
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New Unique Article!
Title: The Sonoma Diet, Is It Weird. We DeMystify It. Click Here!
Author: Jessica A. Andersen
Email: info@personalinjuryresourcecenter.com
Keywords: sonoma diet,dieting,south beach diet,atkins diet,medicine,bariatric surgery,organic dieting,fat smash diet,flat belly diet,exercise,diet,dieting,fitness,health,women,men,women's issues,obesity,society,family,dating,relationships,sex,sex life,sexual frustration
Word Count: 605
Category: Health & Fitness:Weight Loss
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