Weight Loss Options for the Clinically Obese
by Amy Nutt
Those who are struggling with clinical obesity are often
tempted to turn to (http://www.ciboclinic.com) lapband
weight loss surgery as their first option. However, before
you make this drastic choice, you should make sure that you
have pursued all of your other options.
The Natural Way
The natural way to lose weight is to increase your caloric
output while decreasing your caloric intake. Of course, this
is easier said than done, and it does not lead to rapid
weight loss. For some, losing weight the natural way does
not create change fast enough to help with the serious
health problems that come with obesity.
If you do try to go the natural route to deal with your
obesity, you need to focus on eating fresh foods. Fresh
fruits and vegetables should be a staple of your diet. You
also need to eat whole grains, not refined grains. At least
half of your grains should be whole grains. These help you
to feel full and do not cause the blood sugar crashes common
with refined grains. For your protein, choose poultry and
lean meats. Eat more fish, as it contains healthy oils that
your body needs. Beans, nuts, and seeds are alternative
healthy sources of protein.
Increasing your caloric output is also essential to natural
weight loss. If you are significantly overweight, this can
be difficult, but even a brisk walk is considered exercise
and will help. Make it your goal to spend 30 minutes in some
sort of activity every day whenever possible. As you lose
weight, increase the intensity of your workout. Keep it
varied in order to encourage yourself to stick with it.
Weight Loss Drugs
Another alternative to weight loss surgery is taking a
weight loss drug. There are both prescription and over the
counter weight loss medications available. They work by
either suppressing your appetite or blocking some of the fat
that you eat from being absorbed into your body. These work
in conjunction with lifestyle changes to help you lose
weight more quickly. However, they can have uncomfortable
side effects, so make sure you do your research before
choosing to use weight loss drugs.
Weight Loss Surgery
If natural weight loss methods are not working fast enough
and you are not able or willing to use weight loss drugs,
you may need to consider weight loss surgery. However, this
is only an option if your body mass index is 40 or higher.
You may qualify if your BMI is 35 or higher if you have a
serious health complication that is caused by your weight.
Gastric bypass is one weight loss surgery option. In this
procedure, the physician will create a small stomach pouch
by stapling the stomach and attaching the resulting pouch to
the middle part of the small intestine. This limits both the
amount of food you can eat by making the stomach smaller,
and also the amount of calories your body absorbs by
bypassing part of the small intestine. Portions of the
stomach and intestine are removed, making this a permanent
change.
Another popular weight loss surgery is the Lap Band surgery.
LapBand is an (http://www.ciboclinic.com/aboutLapband.asp)
adjustable gastric banding device that is placed around the
stomach laparoscopically. It creates a small stomach pouch,
thus limiting the amount of food that is eaten. Many
patients choose Lap Band surgery over gastric bypass because
it is far less invasive and does not permanently change the
digestive system.
A third, rarely used option is a biliopancreatic diversion
with duodenal switch. This creates the small stomach pouch
and connects it to the last part of the small intestine,
bypassing most of the small intestine. It is rarely used
because it puts patients at risk of malnutrition when
compared to other weight loss surgery options. If you are
considering weight loss surgery, be sure to discuss each of
these three options with your doctor in detail so you can
choose the best one for your body's unique needs. - 15668
Laparoscopic weight loss surgery is designed to induce
weight loss by limiting food consumption. The adjustable
gastric band is the safest surgical procedure for weight
loss, unique because it is adjustable and reversible. When
learning about the
(http://www.ciboclinic.com/advantages.asp) advantages of lap
band surgery, be sure to visit the CIBO Weight Loss Clinic.
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New Unique Article!
Title: Weight Loss Options for the Clinically Obese
Author: Amy Nutt
Email: wisam@searchenginepeople.com
Keywords: lap band,lap band toronto,lap band clinic,lap band surgery,lap band clinic toronto,lap band surgery toronto,weight loss surgery,obesity surgery,gastric band,CIBO clinic,SEBO clinic,weight loss,bariatrics,weight loss surgeries
Word Count: 671
Category: Health & Fitness:Weight Loss
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