Unique Content Article: What You Must Know Before You Try Zone Diet!

What You Must Know Before You Try Zone Diet!

by Jessica A. Andersen

Dr. Barry Sears developed the Zone Diet. The diet uses the
40/30/30 strategy. This means that you consume 40% carbs,
30% fat, and 30% protein. The good Dr. Sears advocates a
balanced diet plan in order to lose weight and avoid
diseases.

The Zone diet talks about insulin production as a factor in
weight loss. Eating foods that will raise the blood sugar
and stimulate the production of insulin are not good for the
body. Excess insulin will be stored as fat. The body is not
encouraged to burn stored fat for energy with so much
insulin in the bloodstream. Such increases in insulin are
believed to aid in increased incidence of heart disease and
diabetes in people.

The Zone diet is specific about the types of foods that help
keep insulin in check. Carbohydrates like those found in
fruits and vegetables are better than those found in
anything made from white flour. Processed foods are a no-no
since they contain plenty of empty calories that turn to fat
in the body.

The traditional eating plan of three meals a day and two
snacks are eaten on the Zone diet plan. The snacks are added
to keep participants from experiencing hunger and overeating
at the next meal. The snacks shouldn't be high in sugar or
they will defeat the purpose of maintaining steady blood
sugar levels. For the meals, a regular dinner size plate is
divided into 40/30/30. The largest portion is carbohydrates
and they are simple carbs like green vegetables, corn,
cauliflower, and peppers. The size of the meat portion is
about the size of the palm of the hand for a four ounce
piece of chicken or steak. Excess fat needs to be trimmed
before cooking.

Consumption of the proper amount of fat is essential because
doing so slows digestion and provides a continuous source of
steady energy. Slowing your digestion is good because you
won't feel hungry immediately after eating because your body
will be busy digesting. The Zone Diet recommends eating
good fats contained in nuts and canola and olive oil.

Avoid insulin spiking foods whenever possible. Sweets like
candy, cakes, pies, chocolate treats and such are terrible.
But be aware that other more common foods like breads, pasta
noodles and heavy starches are similarly bad. Candy,
breads, and pasta are addictive and its very easy to overeat
when consuming these foods.

The Zone diet provides affordable pre-packed foods to help
you get started and stick to the diet. Also, we can provide
you with dozens of sources of zone diet recipes. With just
a few changes to your weekly grocery list you'll be Zone
Diet Compliant! In fact, your family probably won't even
notice the change to their menu once you do the switch. -
15668

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New Unique Article!

Title: What You Must Know Before You Try Zone Diet!
Author: Jessica A. Andersen
Email: info@personalinjuryresourcecenter.com
Keywords: Zone Diet,Dieting,Diet Plans,Zone Diet Recipes,The Zone Diet,Losing Weight,Self Image,Weight Loss,Dieting
Word Count: 454
Category: Health & Fitness:Weight Loss
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