Are Qigong Books As Good As Personal Instruction?
by Cameron Jones
If you are reading this then you have already made the
important decision, you are looking at qigong as a way to
improve your life. Whether you are researching qigong as a
way to improve your physical health or mental well being it
doesn't matter, what matters is that you have taken the
first step.
The big question when someone starts studying Qigong (or
most other natural health processes) is "Will books on
Qigong be enough?". Books are much cheaper than personal
instruction in just about anything, but are qigong books
going to be as much help as a personal qigong teacher?
Whether you choose to use books on qigong or find a personal
teacher who will guide you through the gradual stages of
qigong training depends on many things. Do you have a qigong
teacher in your area, being the main one but of course there
are other reasons that you may choose to learn from books
rather than from a personal teacher.
Qigong books are usually very comprehensive and have lots of
images as well as written instructions, this means that
there can be a lot to absorb all at once. Rather than
reading a section once and dumping the book because you
can't take it all in straight away, take some time to read
it again. Don't try and force all the information into your
brain at one sitting, take some time to read and re-read
your qigong book.
Once you have purchased a qigong book it can be useful to
enlist the help of a friend or spouse, they can read the
book and help you practice. Teaming up with a friend can
also make sure that you stick with the program of learning
qigong and practising it.
Stop! I know it is tempting to just flip past the first few
lessons in the book, I mean who really needs to follow every
word.. You do! Well you do if you are hoping to get the best
results possible from your books on qigong. Learning qigong
is a process and you need to follow the instructions set out
in the book rather than trying to jump ahead to the bits
that look more interesting.
Your qigong book should become part of your life, don't just
throw it into a corner after your time reading it and
putting the lessons into practice. Put the book somewhere
you can find it easily so you can pick it up if you find you
have some unexpected quiet time available. Make qigong a
part of your live and it will serve you well. - 15668
(http://qigongrevealed.com/qigong-books/) Qigong Books are a
great way to study qigong alone or with friends.
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New Unique Article!
Title: Are Qigong Books As Good As Personal Instruction?
Author: Cameron Jones
Email: paulforcey@gmail.com
Keywords: qigong,chinese medicine,taichi,alternative medicine,fitness,natural health
Word Count: 433
Category: Health & Fitness:Alternative Medicine
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