Cut Down On The Calories To Lose Weight
by Michael
Losing weight has become a household mantra in todays fast
paced lifestyle. Most people are thinking about losing
weight and leading a healthy lifestyle. People have taken to
dieting and have become what we call calorie conscious. It
is common knowledge that reducing calorie intake or burning
more calories keeps people from gaining weight. This has
lead to what is called the Low Calorie Diet.
Talking about low calorie diet, one should first assess if
the diet is suitable. It is important to consult a dietician
instead of going into a self-made diet routine. Low Calorie
Diet does not have any hard and fast rules, but is normally
tailored according to individual needs.
To define a Low Calorie Diet in simple terms, we can say A
Low Calorie Diet is any diet that allows a person to consume
1500 to 1800 calories a day as against a average normal
consumption of 2000 to 2400 calories per day. People
following this diet are said to lose about 2-3kgs in a week.
According to experts, this diet is followed for a relatively
short period of time, generally 3-6 months and extending it
for a longer time period could lead to health complications.
Who can follow this diet? This is a form of diet that is
followed by people who are overweight or suffer from obesity
(generally with a body mass index over 30). It is not
prescribed for children, pregnant women and adolescents. The
person following this diet needs to monitor the intake of
every calorie for nutritional value and the calorie intake
is very low compared to the average calorie consumption.
Normally, for people following the Low Calorie Diet,
physicians/doctor recommend avoiding regular food diet in
favor of meal replacement supplements. Doctors will also
include a prescription for physical activity as part of the
diet plan. It is suggested that when following this diet
one should change one thing at a time to move away from the
regular diet.
It is very essential to monitor your diet routine followed
by regularly consultations with your physician as there are
chances of side-effects such as nausea, diarrhea, fatigue
and constipation. However, expert claim that these
side-effects will reduce over time.
In case dieters are losing weight rapidly it could lead to
complications such as gallstones, hence it is extremely
important to start a Low Calorie Diet after consulting a
physician.
Many people mistake the Very Low Calorie Diet with the Low
Calorie Diet. The Very Low Calorie Diet is however,
different " here the calorie consumption is restricted to
800 calories per day. People are generally recommended a
liquid diet with supplements. However, experts do not
recommend this diet without proper medical guidance. - 15668
Get helpful tips and information on (http://dietresort.com/)
diet meal plans through the website on
(http://dietresort.com/low-calorie-diet/) low calorie diet.
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New Unique Article!
Title: Cut Down On The Calories To Lose Weight
Author: Michael
Email: publishing75@gmail.com
Keywords: diet meal plans,sugar buster diet,low calorie diet,low carbohydrate diet,protein diet meal plan,zone diet meal plan,diet,meal plans,weight loss,lose weight,recipes,health,food
Word Count: 445
Category: Health & Fitness:Weight Loss
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