Dancing for Women
by Charlie Reese
Shimmy: Belly Dancing for Weight Loss
Belly dancing is one of the best ways to lose weight, firm
and tone your body. Dancing in general has never been more
popular, as evidenced by the many dancing themed popular TV
shows. Dancing With The Stars, So You Think You Can Dance,
and the like have revived an interest in dancing. At the
same time, weight loss makeover programs like The Biggest
Loser, Bulging Brides, and Ten Years Younger also surged in
popularity. Belly dancing combines the two: weight loss and
dancing.
Shimmy on Fit TV
Not to be outdone by ballroom, hip hop, contemporary, swing,
or jazz, the ancient art of belly dancing also has a
television show of its own. Shimmy, which airs on the
satellite and cable channel Fit TV, takes viewers through a
half-hour belly dancing lesson, led by exotic beauties
Shivaun, Adalat, Dominique, Gillian, Karen, Manon, and
Simone. The dancers break steps down, starting very slowly
until the dancer following along at home gains confidence in
her abilities to learn the moves. Gradually the pace
increases, and soon the home viewer is belly dancing in her
own living room.
Pace of the Show
Every episode of Shimmy begins with a dancer-led warm-up
that gets your muscles ready for the workout to come. Next
comes a section devoted to instruction. Home viewers learn
four to six movements that put the hips, thighs, glutes, and
abs through a vigorous workout. Belly dancing has never been
so much fun, as the home viewer learns a complete routine.
A performance section follows the teaching. Viewers can
dance along, using moves they just learned, or sit back and
watch. The beautiful dancers in their flowing scarves and
colorful costumes paint a vivid picture of this ancient
dance. A no-holds-barred, freestyle session closes out every
episode, with hips pumping, shoulders shimmying, and fingers
flying.
Calorie Burning Fun
Belly dancing burns about 250 to 300 calories per hour, so
dancing your way through an episode of Shimmy will consume
125 to 150 calories. After twenty-three belly dancing
sessions, you will have danced enough to lose an entire
pound. Building muscle in your core and midsection is key to
reducing the buildup of troublesome belly fat"the most
dangerous kind of fat there is.
Belly dancing builds the core muscles that surround the
spine. Regular belly dancing will whittle your waistline in
record time. Check your local cable or satellite listings to
see if you get Fit TV in your area, and find out when Shimmy
is on. When the time comes, start shimmying and toning your
way to fitness with belly dancing. - 15668
Charlie Reese likes to educate Belly dancing and get
(http://www.freepsychicsight.com) psychic readings to women.
He also gets (http://www.freepsychicsight.com) free psychic
advice to his friends and family as well.
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New Unique Article!
Title: Dancing for Women
Author: Charlie Reese
Email: charlie.reese.charliereese@uniquearticlewizard.com
Keywords: arab,arab belly dancing,women,woman,dancing,dance,arab belly dancer,arab,arab belly dancing,women,woman,dancing,dance,arab belly dancer
Word Count: 434
Category: Health & Fitness:Weight Loss
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