Healthy methods of achieving Rapid Weight Loss
by Andrea M.
One growing problem in the U.S. is obesity. Statistics have
been released showing that almost 2/3 of all Americans are
significantly overweight and nearly half are obese. More
attention is being focused on this problem and associated
health problems, leading more and more people to seek
different methods of achieving rapid weight loss. However,
there are several unhealthy ways to achieve fast weight
loss. A few methods of rapid weight loss are medically
approved.
Visiting one's family doctor is the logical first step
toward beginning a safe program of rapid weight loss. He can
make suggestions and give information about different
procedures and products that are available to help those who
are significantly overweight to achieve rapid weight loss
with complicating other health issues. He will also
recommend specific diet changes and a personalized exercise
regimen to begin during this visit.
Certain medical procedures may be brought up for
consideration if a person is morbidly obese. Gastric Bypass
surgery (stomach stapling), installing a Lap Band,
liposuction, and other surgical procedures can be topics for
consideration when seeking a rapid weight loss plan. Each of
these procedures carries its own risks as well as benefits,
so discussing the options with the doctor to determine
whether the benefits outweigh the risks before having one of
these procedures performed.
Certain OTC (over the counter) medications are marketed as a
means to help one lose weight. Most of these medications
work by suppressing one's appetite. A great deal of care and
consideration should go into any choice to use these
medications because there is a significant risk of side
effects. Appetite suppressant medications are not generally
recommended for rapid weight loss.
It is a common misconception that dieting to produce rapid
weight loss involves starving one's self. This is completely
false. Starving one's self can actually create worse
problems and compound the issue of obesity. Depriving the
body of food sends it into a starvation mode where hormones
are produced that cause the body to break down its own
muscles and tissues for protein to power vital systems while
calories taken in are stored as fat against later need. The
result is poor health and often no weight loss.
The proper method of dieting to achieve rapid weight loss
involves making changes to one's eating habits without
depriving the body of needed nutrients. Eating 4 to 5 small
meals spread out through a day instead of 3 large meals is
one step. Portion control is a critical element of dieting
for fast weight loss. Eat enough to sustain the body without
over eating. Replacing many of the high fat, high calorie
foods common in most of our diets with more vegetables and
fruits, cutting back on the amount of red meat in the diet,
and limiting starches will reduce the caloric intake of the
body significantly while leaving a volume of food available
that will leave one feeling full.
Exercise is, of course, the key to rapid weight loss. The
doctor will generally suggest an exercise routine that will
not overstress parts of the body that are not able to take
any extra stress, yet will burn more calories than are
consumed. As the weight Is lost, the exercises will become
more strenuous to continue the rapid weight loss. - 15668
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New Unique Article!
Title: Healthy methods of achieving Rapid Weight Loss
Author: Andrea M.
Email: articles@e-weddingfavors.com
Keywords: weight loss,health,health fitness,fitness,lifestyle,recreation,society
Word Count: 542
Category: Health & Fitness:Weight Loss
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