Simple Tips to Burn Belly Fat
by Ricardo d Argence
A popular new year's resolution is to lose weight, quite
often around the waist. Few actually like to have excess
belly fat, as it is stubborn and ugly and seems extremely
difficult to get rid of. If you want to burn away extra fat
around your stomach, you need to understand what it is and
why its stored there.
The body can store fat in any area of the body, and for some
people the first area seems to be the belly. Belly fat is
the accumulation of visceral fat around the midsection.
People with this problem are commonly referred to as having
an "apple" shape.
The big problem with belly fat is that it grows in the area
of vital organs. Whereas most of the other types are just
under the skin or are places between skeletal muscles.
Belly fat is not only unappealing, but it has also been
linked to major health risks. These include cardiovascular
disease, diabetes and insulin resistance. So, it's very
important to rake belly fat as a serious problem.
belly fat can be caused by a lot of circumstances. Some of
them are listed in the next lines:
Genetics- Look around at the people in your family that are
overweight. Where do they tend to store the most fat? If it
is around the midsection, you could have a genetic
predisposition to belly fat. Habits- Poor eating habits are
another common cause of belly fat. Stress- This is a big
contributor to belly fat. When you are stressed there is a
hormone released called cortisol. Cortisol increases your
energy by boosting glucose production, which in turn
stimulates appetite increasing your caloric intake and this
is converted to stored fat. Generally around the midsection
so that it is readily available for the body to burn.
Getting rid of the junk food makes sense. Prime suspects in
weight gain, are high calorie foods that have little, if
any, nutritional values. Some other foods you should avoid
are:
Candy bars, brownies, and soda. They have a high caloric
value and little or no nutritional value.
Instead of all the sugar and carbohydrates, you will want to
focus on whole grains, fruits, vegetables, and proteins. For
example instead of a bowl of sugary cereal for breakfast,
you could consider this sample breakfast:
Whole grain toast, two poached eggs or bowl of oatmeal,
small glass of orange juice, fruit of your choice.
No discussion on weight loss would be complete without
stressing the importance of regular exercise. Even 15
minutes a day walking at a brisk pace will show dramatic
results.
Introducing pills or other weight loss drugs is the last
thing you should do to your body. These are usually
ineffective, and those that are somewhat helpful are made
with harsh chemicals that can have dangerous side effects.
There's nothing like a balanced diet and simple exercise. -
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New Unique Article!
Title: Simple Tips to Burn Belly Fat
Author: Ricardo d Argence
Email: ricardoc@alojate.com
Keywords: burn belly fat,weight loss,diet,fat burning,fat loss,nutrition,health,fitness,beauty,wellness,mens's issues,women's issues,exercise,society,food
Word Count: 478
Category: Health & Fitness:Beauty
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