What's On The Cookie Diet
by Johnson Smith
The cookie diet may take the cake as the world's worst ever
fad diet. In essence this diet claims that amino acids baked
into cookies can control hunger.
Fad diets are short term diets in which people are to lose a
lot of weight, and are popular because of their claims of
great weight loss. Fad diets generally include some super
food, like the cookie in the cookie diet, with miraculous
weight loss properties. In this sense they are something
like the old traveling medicine shows, in which a slick
talking salesman would expound on the virtues of some
magical formula created by a Guru of some type.
The cookie diet was created by a physician named Sanford
Siegel in 1975 while he was researching a book on the effect
of natural foods on hunger. This cookie diet consisted of
patients eating six cookies each day in place of meals, then
eating a reasonable dinner. There were about 500 calories
combined in the cookies, and the dinner could be 300
calories in the evening. People went wild over the cookie
diet to the extent that 14 clinics opened in Florida. It
wasn't long before over 200 doctors were regularly
recommending the cookie diet. The diet was quickly expanded
to miracle soups and shakes that also contained the amino
acids.
There is another version of the cookie diet referred to as
the Hollywood cookie diet because it became popular with
many Hollywood stars. The diet benefited from the media
efforts of all the stars who tried it to lose weight. This
diet is similar to the original in that it consists of a
cookie for breakfast, a cookie as a snack in the morning, a
cookie for lunch, a cookie as a mid-afternoon snack, and
then a reasonable dinner. The four cookies allowed on this
diet consisted of a combined 600 calories and various
vitamins.
If you're thinking of the cookie diet take Donnie Brasco's
advice - forget about it. If you want to lose weight, or
maintain a healthy eating lifestyle, simply lower the amount
of calories you eat from everyday foods and add some
exercise. In general this is a much healthier way to lose or
maintain weight than relying on some fly by night miracle
food, even if it is endorsed by someone you recognize from a
movie. - 15668
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New Unique Article!
Title: What's On The Cookie Diet
Author: Johnson Smith
Email: nick.articles1@gmail.com
Keywords: acai berry diet,diets,dieting,popular diets,weight loss,lose weight,shopping,health
Word Count: 384
Category: Health & Fitness:Weight Loss
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