The Health Benefits Of Colon Cleansing
by Janice Chee
If you wonder why the local health food store is stocking
their shelves up on enemas, colonics and other colon
cleansing products, consider the typical American diet. Each
year American's consume tons of sugar, soft drinks and junk
food in general. It's no wonder they eventually develop a
whole plethora of colon problems. Sugar and refined foods
seem to be the biggest culprit for contributing to an
unhealthy colon.
This type of diet is bound to take its toll sooner or later.
With a constant diet of Big Macs, fries and chocolate
shakes, the body will degenerate sooner or later. Weight
gain is almost inevitable and the colon becomes diseased.
This is when people look for help by turning to enemas,
colonics, colon cleansing and special diets. Wise people
everywhere are practicing preventative and some degree of
restorative care for the colon.
The body's elimination system is an amazing power plant that
is designed to keep you healthy but the owner must do his
part to keep this system working properly by practicing good
diet and exercise and other healthy holistic approaches.
Prevention and maintenance through the use of mild natural
enemas and colon cleansing may be a step in the right
direction for feeling better and putting a spring in your
step.
Colon cleansing may improve health and a feeling of
well-being The colon is the portion of the digestive tract
responsible for temporarily holding waste before it exits
the body. Substandard colon health can impede the body's
ability to properly dispose of waste. In fact, a
contaminated colon can potentially lead to other medical
conditions including: Digestive Disorder Constipation
Diarrhea Problem Skin Fatigue Other than water irrigation,
many variations of digestive health treatments have emerged
with colon cleansing being the chief aim. In fact, you can
now obtain colon-cleansing supplements featuring organic
compounds to help the colon cleanse and heal itself.
Benefits of Colon Cleansing Proposed benefits of this type
of colon cleansing therapy include improved mental outlook,
enhancement of the immune system, and elimination of toxic
substances. It has been suggested that intestinal bacteria
or waste products can affect the entire body's immune
system, and therefore may be involved with diseases outside
of the gastrointestinal tract. By gradually washing these
away, it is theorized that sizable, beneficial effects may
occur in overall health.
An ounce of prevention before colon cleansing Usually the
first step in a colon-cleaning program is to drink plenty of
water. It's important to avoid any type of junk food such as
potato chips, etc. Look for breads that say whole grain and
not multigrain. Cheerios cereal is made with whole grain
now. You can make decent tasting smoothies by combining
vegetables, one apple to sweeten and a cup of water in your
blender. If you are older and your colon has significantly
deteriorated, you may need to take a daily fiber supplement
before attempting any type of colon cleansing.
Another important element of maintaining a healthy colon is
to ensure that the proper good bacteria balance is always
present in your colon and digestive system. A popular
refreshing cold drink ordered in sidewalk cafes in Turkey is
simply made from yogurt and water. You might want to add a
touch of fruit to punch up the flavor a bit. It's a good
healthy drink on a hot day.
You want to shoot for around 10 fruits and vegetables per
day. Choose those with the brightest colors. The amount of
water you need per day is equal to 1/2 your body weight in
ounces. For example, if you weigh 120 lbs, then you will
need to drink 60 oz of water daily. You can also add a small
amount of prunes, raisins, grapes, dates and figs but don't
over do. Three prunes daily is about the limit. Fresh fruit
daily is a requirement, preferably citrus. Everyone also
needs one or two tablespoons of unsaturated oil each day in
their diet.
Peel and cut into bite-size pieces to eat while relaxing.
You will probably be pleasantly surprised with the results!
Most detox diets mainly consist of uncooked vegetables,
fruits, water and some types of juices. Three weeks is the
maximum recommended duration of such a diet.
Always consult your doctor before attempting a colon
cleansing routine. Colon cleansing would not be recommended
if you have any type of medical condition such as pregnancy
or breast feeding or if you have intestinal blockage,
chron's disease, heart problems, colitis, alcohol or drug
abuse, kidney disease, stomach pain or any type of bleeding.
- 15668
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New Unique Article!
Title: The Health Benefits Of Colon Cleansing
Author: Janice Chee
Email: matt2257@gmail.com
Keywords: weightloss,health,fitness
Word Count: 751
Category: Health & Fitness:Weight Loss
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