How To Lose Weight Using The Atkins diet
by Slim Slater
Many people have heard of the Atkins diet, the short name
for Atkins nutritional approach. It was the brainchild of
the doctor named Robert Atkins. He put on a lot of pounds
while he attended medical school. He read about this diet
in the medical journal. He built on that diet and
eventually made it popular.
Atkins, in his Atkins Diet, believed prevailing theories
about weight gain were all wrong. He disagreed that
saturated fats were the problem. Instead it was
carbohydrates that led to the weight problems Americans
have. In Atkins theory eating too little fat make things
even worse. Many low-fat foods are packed with
carbohydrates. Dieters were being tricked into eating foods
that would cause them to gain more weight.
The Atkins diet changes this. By cutting out carbohydrates
people would burn stored body fats. Lose the fat lose the
weight. It's not just a matter of eating less. Dr. Atkins
held that your diet could actually help you burn calories.
In fact Atkins cited a study that claimed the body would
burn an extra 950 calories on his diet. But later reviews
of his studies found that his claims were false.
In addition to claims of weight loss, Dr. Atkins said his
Atkins diet could help people with type 2 diabetes. Type 2
diabetes is most often associated with obesity. Therefore,
by means of losing weight a person on the Atkins diet would
be addressing their type 2 diabetes. But the Atkins diet is
also low in carbohydrates, which must be avoided with type 2
diabetes regardless of caloric intake, so by means of this
aspect of the diet Atkins claimed those who suffer type 2
diabetes would no longer need medication such as insulin.
The medical world, in general, disagrees with Atkins on this
point. They agree lower carbohydrates help with type 2
diabetes, but there is no proof that carbohydrates cause the
disease.
So just how does this Atkins diet work? It follows four
phases - induction, ongoing weight loss, pre-maintenance and
lifetime maintenance. Here are more details of Induction
which is the most crucial of the phases.
The Induction phase is the most difficult phase of the
Atkins diet. Atkins is flexible as to the time period but
recommends two weeks. Carbohydrates are nearly removed
entirely from the diet, only 15-20 grams can be consumed
each day. The lack of carbohydrates will prompt the body to
convert fat into fatty acids for fuel a process known as
ketosis. Weight loss of 20 pounds over this period isn't
uncommon that's a staggering amount.
The other Atkins diet phases are generally used for
determining the levels of carbohydrates ideal for losing
weight and for maintaining a standard weight not gaining
weight. Dr. Atkins himself died of complications of
increased fat intake in his diet, which is something to keep
in mind when choosing this diet.
For losing weight the Atkins Diet is for sure the right way.
- 15668
Slim Slater is a fat loss expert. For more great information
on
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New Unique Article!
Title: How To Lose Weight Using The Atkins diet
Author: Slim Slater
Email: james@marisia.com
Keywords: weight loss,fat loss,diet,health,fitness,beauty,workout,life balance,health,beauty,fitness,sports,food and drink
Word Count: 484
Category: Health & Fitness:Weight Loss
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