The Mystic History of Acai Berry
by Caitin Ryan
Are you looking for ways to improve your health through
nutrition? Have you thought about looking in the Brazilian
rainforest for the answer? You do not have to book a flight
because a miracle fruit from this mystical region is now
available to all of us in various acai berry products. You
are going to love what this super fruit can do for your
health!
Acai (pronounced Ah-SIGH-ee) berries have become quite
popular in the past few years, but the people of the
Brazilian rainforest have long revered this gorgeous purple
fruit that grows on a palm tree.
Folklore tells the tale of an Amazon Indian girl named Iaca
whose father was the tribal chief. The tribe had become too
large and soon, there was not enough food to feed everyone.
The tribal chief ordered that any child born needed to be
sacrificed. His daughter was the first to give birth after
this decree, but the chief showed no mercy for the sake of
the whole tribe.
Desperate and incredibly sad, Iaca mourned her child for
days, weeping in her hut. Finally, she heard the cries of a
newborn in the forest and raced to find what she hoped was
her precious child. What she found was a palm tree that bore
bright purple berries. She lay down at the base of the palm
tree and died.
The tribe discovered Iaca and noticed that the new tree had
purple berries plentiful enough and nutritious enough to
sustain the entire tribe. The tribal chief said that the
newborns would now be spared death and he named the berries
Acai (Iaca spelled backwards) after his daughter.
Interesting story, but the real miracle of the amazing acai
berry is what we now know about it through scientific study.
The acai berry contains essential amino acids, omega 3 fatty
acids and super antioxidants.
Antioxidants are all capable of fighting cancer by fighting
free radicals that damage cells and are the prelude to
cancer and the aging process. The super antioxidant in acai
berries that gives the berries their royal purple color is
called anthocyanin. This super antioxidant has been found to
slow and stop the growth of tumors. Antioxidants are also
necessary for repairing damaged cells and replenishing
tissue.
Free radical damage is also responsible for the aging
process, so acai berries are capable of fighting premature
aging at the cellular level.
Animal protein contains a complete balance of essential
amino acids, but plants do not. Acai berries, however,
contain a nearly complete blend of essential amino acids
making them a potent protein source without the saturated
fat contained in animal protein.
Instead of saturated fat, acai berries contain omega 3 fatty
acids, which have the remarkable ability to lower bad
cholesterol (LDL) and raise good cholesterol (HDL). Fish and
fish oil supplements contain omega 3 fatty acids.
If you are searching for ways to optimize your health,
prevent disease and slow the aging process, there are many
ways to incorporate acai berries into your diet. There are
supplements made from natural acai berry extract, powders
that can be blended in smoothies and pre-made smoothies.
Read labels carefully and make sure that you are not
purchasing an acai berry that is not pure or a juice that is
mostly corn syrup with very little acai berries. - 15668
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New Unique Article!
Title: The Mystic History of Acai Berry
Author: Caitin Ryan
Email: yourhealthreporter@yahoo.com
Keywords: weight loss,dieting,nutrition,antioxidant,amino acid,omega 3,acai berry,health and fitness,health
Word Count: 549
Category: Health & Fitness:Weight Loss
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